This photo is the last one I ever took with my father. We were at breakfast surrounded by Muay Thai…
Top 5 Regrets Of Dying People
Life is short, time flies, and there is an ending. We all know that. The real question is, “What is the best way to use our precious time on this Earth?” Is it to work all the time even if we hate our jobs? Is it to follow the herd and do what is expected by society? Is it to live a life of pleasure, materialism, and hedonism? Is it to spend all of our time with our loved ones? Is it to help others? Is it to unleash our greatness? What is the point of life? When you are truly down to the final hour of your life, what will you think of?
A real life nurse, Bronnie Ware, who took care of dying patients for many years in palliative care, documented some of the most common regrets of her dying patients. She spent the last 3 to 12 weeks of her patients’ lives with them.
In Bronnie’s own words below, here are the Top 5 Regrets of Dying People:
1) I wish I’d had the courage to live a life true to myself.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.
It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.
2) I wish I didn’t work so hard.
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.
By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.
3) I wish I’d had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.
We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.
4) I wish I had stayed in touch with my friends.
Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.
It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.
5) I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.
When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.
As corny as it may sound, love seems to be the answer. Fill your life with love. For work, do what you love with people that you love. For play, spend time with people that you love, doing the things that you love. Happiness really is a choice. Intrinsic decisions always trump extrinsic decisions. Don’t do things for external reasons. Do things because it speaks to your heart and who you are.
The recipe for a regret-free life seems to be simple. Follow your heart, love deeply, dream big, do good, and chase your greatness. Of course, the key is to have the courage to do all of the above and live a life worth living. Will you jump off the proverbial cliff of life and live the life of your dreams? Or will you always cling to the shores of safety and live with regret? We have but, one precious life to make our mark.
Chatri Sityodtong is a self-made entrepreneur and lifelong martial artist from Thailand. His rags-to-riches life story has inspired millions around the world on BBC News, CNN, Financial Times, Bloomberg TV, CNBC, Channel NewsAsia, and other major media. He is the Founder, Chairman, and CEO of ONE Championship, Asia’s largest global sports media property in history with a global broadcast to over 2.6 billion potential viewers across 150+ countries around the world. Forbes most recently selected Sityodtong as one of Asia’s next generation tycoons. Sityodtong was also named “Asia’s King of Martial Arts” by the Financial Times and the “2nd Most Powerful Person in Sports in Asia” by FOX Sports. He is also an Entrepreneur-in-Residence at INSEAD, Europe’s top business school. Inducted recently into the Black Belt Hall of Fame, Sityodtong is a Kru in Muay Thai and a Purple Belt in Brazilian Jiu-Jitsu. Sityodtong holds an MBA from Harvard Business School and a BA from Tufts University.